Welcome to SOUTHEAST KENTUCKY BEHAVIORAL HEALTH

The Mind’s Trestle Board

This Blog was originally designed for John Collier. It was for him to express things that would cross his mind daily. These thoughts arose while he was working with individuals and families. Yet, as time went on, John decided that he would start writing articles on topics related to those ideas. These primarily are related to behavioral health. Others are of personal or community related topics.

From Victim to Survivor: Reclaiming the Life That Was Never Theirs to Take
Victims often struggle with a victim mindset, viewing their experiences as defining …
The Healing Power of a Kiss: How Kissing Your Partner Can Affect Your Health
Affectionate kissing, such as a goodbye kiss before work or a quiet …
Love Them Because They Are Worth Loving
In a world where love is often defined by the feelings it …
There Should Be No One You Side With Against Your Spouse
Marriage, Loyalty, Boundaries, and the Difference Between Protecting Your Spouse and Blindly …
🌟 Happy National Case Management Week! 🌟
Case Managers are the unsung heroes of our communities, tirelessly working to …
Changes and More Flexible TherapyPortal™ Access & Scheduling
From TherapyNotes®, LLC on October 12, 2026 With the new update in …
Standing Between Childhood and Adulthood: Understanding One of Life’s Most Important Life Stages
There comes a time in life when a young person is no …
The Rules of Fighting Fair: How Love Survives Disagreement
Healthy relationships thrive on effective communication, even amidst disagreements. By focusing on …
Importance of Humility
Humility is a powerful quality that helps people grow, build better relationships, …
25 Things That Can Instantly Boost Your Mood
1. Call or video chat with someone you care about. 2. Put …
Do Not Break Their Spirit: A Parent’s Call to Lead with Love
Raising a child is a profound responsibility that extends beyond providing basic …
CONGRADULATIONS!!!!
Julia Bruner, MSW, CSW We are proud to celebrate the continued growth …
Becoming Better: The Daily Work of a Good Man
As I navigate life, I strive to be a better version of …
Why Men Often Fall Asleep After Intimacy: The Science of Feeling Safe, Relaxed, and Connected
Discover the surprising science behind why many men feel sleepy after intimacy. …
The Modern Man’s Burden
Good men face invisible struggles, balancing responsibilities and maintaining integrity in a …
When Love Becomes Too Much: Understanding Euripides’ Warning About Excessive Love
Excessive love, as Euripides wisely noted, can lead to a loss of …
The Silent Battle: Understanding the Emotional Struggle of Breast Cancer
Breast cancer affects the body, but it also touches the heart, mind, …
When “Stepping Up” Becomes “Doing It My Way”
Understanding the Difference Between Responsibility, Partnership, and Control in Relationships Many women …
Dating Your Spouse: Why the Best Marriages Never Stop Dating
Many couples spend months planning a wedding but very little time planning …

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