Welcome to SOUTHEAST KENTUCKY BEHAVIORAL HEALTH

The Mind’s Trestle Board

This Blog was originally designed for John Collier. It was for him to express things that would cross his mind daily. These thoughts arose while he was working with individuals and families. Yet, as time went on, John decided that he would start writing articles on topics related to those ideas. These primarily are related to behavioral health. Others are of personal or community related topics.

What Is True Narcissism? Understanding a Term That Society Uses Too Freely
In today's fast-paced world, the term 'narcissist' has become a buzzword, but …
The Need to Know Why: Understanding Our Desire for Explanations and Learning to Accept What We Cannot Change
Understanding the human need for closure is crucial in navigating life's uncertainties. …
Be Content With What You Have, But Never With Who You Are Becoming
Achieving a state of contentment involves recognizing that enough is indeed enough. …
Judas Came from the Table: What Betrayal Can Teach Us About Love, Trust, and Healing
By John S. Collier, MSW, LCSW-S There is a statement that has …
Surviving the Affair
Article Two: When Forgiveness Feels Impossible The Betrayed Spouse Who Cannot Forgive …
A Man Who Wants a Wife vs. A Man Who Wants to Be a Husband
There Is a Difference There is a significant difference between wanting a …
When All You Remember Are the Bad Things in a Relationship
Memories are powerful, but they don't always capture the full picture. Sometimes, …
Five Ways to Provide Children Stability While Living Between Two Homes
Navigating the Transition: Understanding Stability for Children During Divorce
When Your Partner Makes You Feel Guilty for Filing for Divorce: When Blame Replaces Accountability
Deciding to file for divorce is a complex emotional journey, often fraught …
Healthy Love Starts with a Healthy Sense of Self
Love is a powerful force that brings comfort and joy, but it's …
Thirty Seconds That Can Change a Marriage: The Power of Intentional Affection in a Fast-Paced World
Every morning, millions of couples perform the same ritual. One spouse grabs …
Peace or Loneliness? Learning the Difference Between a Calm Life and Feeling Alone
Finding peace in solitude is a powerful way to recharge and grow. …
Article Eight: When Peace Feels Uncomfortable
Embrace the Quiet: Discover a New Peace
Trauma Bonding vs. Healthy Bonding: Knowing the Difference Can Change Your Life
Discover the crucial distinction between emotional attachment and trauma bonding. Healthy relationships …
Emotional safety: The Foundation of Lasting Love and Trust
Emotional safety is the cornerstone of healthy relationships, enabling individuals to be …
When They Break It Off, Let Them Go: The Psychology and Wisdom of Healthy Release
One of the most painful experiences in life is being told by …
The Quiet Control: How a Partner Can Manipulate You into Feeling Guilty Without You Realizing It
Quiet emotional manipulation is a powerful tool used by some partners to …
Surviving the Affair: Beyond Survival
Part Ten: Building a Stronger Future After Betrayal At some point, nearly …
Surviving the Affair: Forgiveness, Reconciliation, and Letting Go
Part Nine: When Healing Doesn't Always Mean Staying Together Perhaps no word …
Surviving the Affair: The Ripple Effect
Part Eight: When Children, Family, and Friends Are Caught in the Middle …

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