Archives 2025

Look for the Good Things in Life

Life can feel busy and stressful, but focusing on the good things can make a big difference. This idea comes from something called positive psychology. It’s about paying attention to what makes us happy and strong instead of only thinking about problems.

Why Focus on the Positive?

• It Helps You Feel Better
  When you think about what you’re thankful for, you feel happier and less worried. Writing down things you’re grateful for can boost your mood.
• It’s Good for Your Health
  People who stay positive often sleep better, feel less stressed, and even live longer.
• It Makes Friendships Stronger
  Saying “thank you” and showing kindness helps you connect with others.
• It Helps You Handle Hard Times
  Positive thinking makes it easier to deal with challenges. You start seeing problems as chances to learn.

Easy Ways to Be More Positive

1. Keep a Gratitude Journal
   Write down three things you’re thankful for every day.
2. Say Good Things About Yourself
   Remind yourself of your strengths. For example: “I am a good friend” or “I work hard.”
3. Find the Bright Side
   Stuck in traffic? Use the time to listen to music or think about your goals.
4. Do Things You Love
   Play a sport, draw, or read—anything that makes you lose track of time.
5. Practice Mindfulness
   Take a few minutes to breathe slowly and notice what’s around you.

Bottom Line: Looking for the good things doesn’t mean ignoring problems. It means choosing to notice the positive parts of life. When you do, you’ll feel happier, healthier, and more connected to others.

John S. Collier, MSW, LCSW, is a seasoned and compassionate clinical social worker based in London, Kentucky. He earned his Master of Social Work from the University of Kentucky. With over two decades of clinical experience, John provides therapy through Southeast Kentucky Behavioral Health, LLC, where he specializes in evidence-based modalities including cognitive behavioral therapy, psychodynamic approaches, and trauma-informed care. He is committed to offering client-centered support tailored to individuals, couples, and families. [sekybh.com], [vitadox.com]

John is known for his holistic, empathetic, and collaborative approach. He builds strong therapeutic relationships and adapts interventions to meet clients’ unique strengths and challenges. He also emphasizes community outreach, mental health advocacy, and destigmatizing care—particularly within underserved populations across Southeast Kentucky. [sekybh.com]

References

1. Harvard Health: “Positive Psychology” [health.harvard.edu]
2. BMC Psychology: “Positive psychological traits and psychological well-being…” [bmcpsychol…entral.com]
3. Johns Hopkins Medicine: “The Power of Positive Thinking” [hopkinsmedicine.org]
4. Harvard Health Blog: “Gratitude enhances health, brings happiness…” [health.harvard.edu]
5. American Psychological Association: “Self‑affirmations can boost well‑being…” [apa.org]
6. Power of Positivity: “10 Benefits of Positive Psychology…” [powerofpos…tivity.com]
7. Psychology Today: “Wired for Positivity: How Optimism Shapes Our Well‑Being” [psychologytoday.com]
8. Psychology Today: “5 Positive Psychology Findings for a Happier Life” [psychologytoday.com]