From author and licensed clinical social worker John S. Collier comes a powerful new series of books exploring love, loss, faith, emotional healing, and personal growth. With honesty shaped by both professional experience and a life marked by hardship, perseverance, and grace, Collier invites readers to examine the hidden places of the heart. Each book blends practical wisdom with vivid metaphor, offering encouragement to those learning to release the past, rebuild their identity, establish healthier relationships, and trust God through uncertain seasons. This is more than a collection of books—it is a journey from merely surviving life’s storms to discovering the strength, purpose, and peace needed to live fully again.
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Expressions from Behind His Silence: Valume 3: Thwe Mercy of Open Hands
Some endings do not arrive with anger. They arrive with open hands.
The Mercy of Open Hands, Volume Three of the Expressions from Behind His Silence series, follows a man through heartbreak, acceptance, forgiveness, and the difficult grace of release.
Through intimate, reflective poetry, John S. Collier explores what it means to love someone without possessing them, to carry grief without becoming bitter, and to let go without denying that the love was real.
These poems speak to the moment when holding on begins to wound more than losing—and to the quiet courage required to choose peace.
This collection is for anyone learning that surrender is not weakness, forgiveness does not erase the past, and sometimes the most loving thing the heart can do is open its hands.
There is a significant difference between wanting a wife and wanting to be a husband.
At first, those two desires may sound almost identical. After all, a man cannot ordinarily become a husband without a wife. Yet from a biblical perspective, the distinction is found in the direction of a man’s attention. One desire can focus primarily on what he hopes to receive from a woman, while the other focuses on the kind of man he must become before God.
A man may want companionship, affection, intimacy, encouragement, children, a home, emotional support, or simply someone with whom to share his life. None of these desires are inherently wrong. Scripture itself recognizes the goodness of companionship. When God looked upon Adam, He said:
“It is not good that man should be alone; I will make him a helper comparable to him.” — Genesis 2:18, NKJV
Marriage is God’s good creation. But Scripture calls a man to something deeper than simply finding the right woman. It calls him to become a man capable of covenant, sacrifice, faithfulness, service, responsibility, and enduring love.
The question, therefore, is not merely:
“What kind of wife do I want?”
A spiritually mature man must also ask:
“What kind of husband am I becoming?”
That difference changes everything.
Wanting a Wife Can Begin With What He Wants to Receive
When a man says, “I want a wife,” he may be thinking about the qualities he hopes to find. He wants
someone loving.
Someone faithful.
Someone attractive.
Someone who respects him.
Someone who encourages him.
Someone who shares his values.
Someone who will build a home with him.
Someone who will remain beside him when life becomes difficult.
Again, these are not necessarily selfish desires. Proverbs declares:
“He who finds a wife finds a good thing, and obtains favor from the Lord.” — Proverbs 18:22, NKJV
A good wife is described as something valuable. Proverbs 31:10 asks, “Who can find a virtuous wife? For her worth is far above rubies.”
But there is a danger when a man’s entire understanding of marriage revolves around what the woman will bring into his life. He may create a long list describing the woman he wants while never creating an equally demanding list describing the man he needs to become.
He wants her to be faithful—but is he practicing faithfulness?
He wants her to communicate—but has he learned to listen?
He wants her to respect him—but does he behave honorably?
He wants her to control her emotions—but has he learned self-control?
He wants her to support his dreams—but is he prepared to support hers?
He wants her to forgive his mistakes—but is he gracious when she makes mistakes?
He wants her to make sacrifices—but is he prepared to sacrifice himself?
It is possible to desire the benefits of marriage without preparing for the responsibilities of marriage. That is the difference.
A Man Who Wants to Be a Husband Looks Inward First
A man who truly wants to become a husband begins asking different questions. Instead of only asking, “Is she ready for marriage?”, he asks, “Am I?” Instead of constantly evaluating her character, he evaluates his own. He understands Jesus’ teaching concerning self-examination:
“And why do you look at the speck in your brother’s eye, but do not consider the plank in your own eye?” — Matthew 7:3, NKJV
Applied to relationships, this principle is powerful. Before demanding maturity from someone else, examine your own maturity. Before demanding loyalty, examine your loyalty. Before demanding respect, examine whether you are living respectably. Before demanding communication, examine how you communicate. Before demanding emotional stability, examine your own emotional responses. The man preparing to become a husband realizes that marriage does not magically produce maturity. Marriage frequently reveals the maturity—or immaturity—that was already present.
A Husband Is Called to Covenant
Modern culture can sometimes approach relationships from a consumer perspective: Does this person still make me happy? Am I getting what I want? Is this relationship meeting my expectations? Biblical marriage uses a different framework.
Covenant.
Malachi describes marriage in covenantal terms:
“Yet she is your companion and your wife by covenant.” — Malachi 2:14, NKJV
A covenant mentality asks something deeper than, “What am I getting?”
It asks, “What have I promised?”
That does not mean tolerating abuse, danger, or every form of destructive behavior. Nor does it eliminate biblical and legal circumstances in which separation may become necessary. Rather, it means that healthy marriage is not designed to operate as a disposable arrangement abandoned whenever inconvenience appears.
A man who wants merely a wife may dream primarily about the wedding.
A man preparing to be a husband thinks about the covenant after the wedding.
He thinks about year five.
Year fifteen. Year thirty. Sickness. Financial pressure. Children. Loss.
Aging parents. Career changes. Disappointment. Conflict. Forgiveness. Growing old together
He understands that marriage is not simply finding someone with whom he can enjoy good days. It is covenanting with someone with whom he intends to walk through difficult ones.
A Husband Is Called to Sacrificial Love
Perhaps Scripture’s strongest instruction to husbands appears in Ephesians:
“Husbands, love your wives, just as Christ also loved the church and gave Himself for her.” — Ephesians 5:25, NKJV
Notice the standard. Paul does not merely say, “Husbands, love your wives when they are easy to love.” He points toward Christ. Christ’s love was demonstrated through sacrifice. Therefore, biblical husbandhood cannot simply mean authority, privilege, or having someone meet a man’s needs. Whatever one’s understanding of marital leadership may be, Ephesians places a staggering responsibility upon the husband: his model is the self-giving love of Jesus Christ.
Biblical leadership is therefore inseparable from service. Jesus taught:
“And whoever desires to be first among you, let him be your slave—just as the Son of Man did not come to be served, but to serve.” — Matthew 20:27–28, NKJV
A husband following Christ does not continually ask:
“How can my wife serve me?”
He also asks:
“How can I serve her?”
That may mean
listening when he would rather speak. Apologizing when pride wants to defend itself. Working when he is tired. Being emotionally present. Protecting time for the marriage.
Encouraging his wife’s gifts. Participating in the responsibilities of the home. Remaining faithful when temptation appears. Choosing gentleness during disagreement.
Sacrificial love is rarely glamorous. Most of the time, it appears in hundreds of small decisions nobody outside the marriage will ever see.
A Husband Understands That Leadership Is Not Domination
Biblical discussions of husbands sometimes become distorted when leadership is separated from Christlike character. Jesus repeatedly rejected domineering models of leadership. He taught His disciples that worldly rulers “lord it over” people, but said:
“Yet it shall not be so among you.” — Matthew 20:26, NKJV
Biblical leadership should never become permission for intimidation, coercion, manipulation, violence, or controlling behavior. A Christian husband should increasingly resemble Christ. That means humility.
Patience.
Truth.
Courage.
Mercy.
Integrity.
Self-control.
Service.
Sacrifice.
Paul instructed husbands:
“Husbands, love your wives and do not be bitter toward them.” — Colossians 3:19, NKJV
Peter likewise instructed husbands to live with their wives “with understanding” and to give them honor (1 Peter 3:7). A husband is therefore not called simply to have authority. He is called to possess the character necessary to handle responsibility faithfully.
A Husband Learns to Love the Woman Who Actually Exists
Sometimes people fall in love with an imagined future version of another person.
She will change after we marry.
She will become more affectionate.
She will become more organized.
She will stop doing that.
She will eventually think like I do.
This mentality can create enormous disappointment. Marriage involves growth, and healthy spouses should encourage one another toward maturity. But there is a difference between encouraging growth and entering marriage intending to remodel another human being. First Corinthians 13 provides one of Scripture’s clearest pictures of mature love:
“Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up.” — 1 Corinthians 13:4, NKJV
Biblical love requires patience because human beings are imperfect. Your wife will have weaknesses. So will you. She will occasionally misunderstand you. You will misunderstand her. She will disappoint you. You will disappoint her. The man preparing to become a husband understands that marriage requires two imperfect people continually practicing grace, truth, repentance, forgiveness, patience, and commitment.
A Husband Must Learn Faithfulness Before Marriage
Marriage vows do not magically create character. If a man practices dishonesty while dating, a wedding ring will not automatically make him truthful. If he regularly entertains sexual temptation, marriage will not automatically produce purity. If he cannot manage anger while single, marriage will not automatically create patience. If he avoids responsibility before marriage, responsibility will not suddenly become enjoyable afterward. Jesus taught an important principle:
“He who is faithful in what is least is faithful also in much.” — Luke 16:10, NKJV
The habits developed before marriage often enter marriage with us.
Therefore, the season before becoming a husband should be a season of preparation.
Learn honesty now.
Practice sexual integrity now.
Learn financial responsibility now.
Develop self-control now.
Learn to apologize now.
Learn to communicate now.
Learn to pray now.
Learn to serve now.
Become dependable now.
Marriage should not be the beginning of character development. Character development should already be underway.
A Husband Understands That His Wife Is Not Responsible for Completing Him
Another dangerous expectation occurs when a man believes marriage will solve his internal struggles. He thinks:
When I get married, I won’t be lonely.
When I find the right woman, I’ll finally be happy.
She’ll give my life meaning.
She’ll heal the things other people damaged.
Those expectations place a burden on a spouse that no human being can carry. A wife can be a companion, encourager, lover, friend, and partner. But she cannot occupy the place that belongs to God. Jesus taught that the greatest commandment begins with loving God completely (Matthew 22:37–38). Healthy Christian marriage therefore involves two people whose ultimate identity is not found exclusively in each other. A husband should love his wife deeply without requiring her to become his savior.
She cannot heal every childhood wound.
She cannot eliminate every insecurity.
She cannot provide constant validation.
She cannot guarantee perpetual happiness.
Marriage is companionship, but it is not salvation.
A Husband Is Willing to Become One Flesh
Genesis establishes the foundation of biblical marriage:
“Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh.” — Genesis 2:24, NKJV
Notice the movement.
Leave.Join. Become.
Marriage requires transition. A husband recognizes that his primary human covenant relationship has changed. He cannot remain psychologically, emotionally, or practically dependent upon his parents while expecting his wife to occupy a secondary position. The marriage becomes a new family unit.
This does not mean abandoning parents or dishonoring family. Scripture repeatedly teaches honor toward parents. It means establishing appropriate boundaries so the marital covenant can develop its own identity. A man who wants a wife may want to add a woman to his existing life. A man who wants to become a husband understands that marriage will require him to build a new life with her.
A Husband Understands the Power of His Words
Marriage can be strengthened or wounded by language. Proverbs teaches:
“Death and life are in the power of the tongue.” — Proverbs 18:21, NKJV
A mature husband understands that words spoken repeatedly become part of the emotional atmosphere of his home. Sarcasm can wound. Constant criticism can erode confidence. Name-calling can destroy trust. Threats can create fear. Silence used as punishment can become manipulation. But encouragement can strengthen. Gratitude can soften hearts. Apologies can repair damage. Gentleness can de-escalate conflict. Affection can create security. A husband does not have to communicate perfectly. No one does. But he should increasingly learn to communicate in ways consistent with Scripture:
“Let no corrupt word proceed out of your mouth, but what is good for necessary edification.” — Ephesians 4:29, NKJV
A Husband Knows How to Say, “I Was Wrong”
One of the strongest statements a husband can make contains only three words:
I was wrong.
Pride destroys relationships because pride constantly needs to win. Humility seeks restoration. James writes:
“God resists the proud, but gives grace to the humble.” — James 4:6, NKJV
A mature husband does not believe leadership means never admitting mistakes. Quite the opposite. If he speaks harshly, he apologizes. If he makes a poor decision, he acknowledges it. If he misunderstands something, he corrects himself. If he hurts his wife, he listens rather than immediately explaining why she should not feel hurt. Marriage does not need a man pretending to be perfect. It needs a man humble enough to grow.
A Husband Protects the Marriage
Protection involves much more than physical safety. A husband should help protect the marriage from anything capable of slowly destroying intimacy and trust. That includes:
Addiction. Neglect. Constant criticism. Family interference. Digital secrecy. Unchecked anger.
The wise man does not wait until his marriage is collapsing before taking its vulnerabilities seriously. Proverbs 4:23 says:
“Keep your heart with all diligence, for out of it spring the issues of life.”
A husband protects his heart because he understands that what enters his heart eventually affects his marriage.
He Does Not Stop Pursuing Her After the Wedding
Some men work incredibly hard to win a woman’s heart and surprisingly little to continue nurturing it. Before marriage there are conversations, dates, messages, surprises, affection, attention, and curiosity. After marriage, familiarity can slowly become complacency. But a husband should never assume that commitment eliminates the need for intentional love. The woman he married should continue to feel chosen. This does not require expensive vacations or elaborate gifts.
Sometimes pursuit looks like;
turning off the phone and listening.
Planning an evening together.
Holding her hand.
Asking how she is doing—and actually waiting for the answer.
Remembering something important to her.
Expressing appreciation.
Praying with her.
Laughing together.
Marriage is not sustained only by dramatic romantic moments. It is sustained largely through consistent attention.
A Husband Understands That Marriage Requires Work
Ecclesiastes 4:9 teaches: “Two are better than one, because they have a good reward for their labor.” Notice the word labor. Healthy relationships require effort.
There will be seasons when communication feels natural and seasons when conversations require patience. There will be seasons of abundance and seasons of financial pressure. There may be childbirth, infertility, illness, career changes, grief, caregiving, parenting challenges, aging, disappointment, and loss. A man who wants only the enjoyable parts of marriage wants a fantasy. A husband accepts the whole covenant. The laughter and the tears. The romance and the responsibility. The celebration and the sacrifice. The receiving and the giving.
The Difference Can Be Summed Up in the Questions He Asks
The difference between the two mindsets can often be heard in their questions.
The man who merely wants a wife may ask:
The man preparing to be a husband asks:
What can she give me? Will she make me happy? Will she respect me? Will she meet my needs? Is she wife material?
What can we build together? Can I love her faithfully even when life is difficult? Am I becoming a man worthy of trust and respect? Do I understand her needs? Am I husband material?
One primarily searches for the right woman. The other understands that while he searches, he must also become the right kind of man.
Before Looking for a Wife, Prepare to Become a Husband
If you hope to marry someday, there is nothing wrong with praying for a good wife.
Pray for her.
Pray for wisdom in choosing her.
Pray that God protects her.
Pray that God prepares her.
But while you pray for God to prepare your future wife, do not forget another important prayer:
“Lord, prepare me to become her husband.”
Ask God to expose selfishness. Ask Him to strengthen your integrity. Ask Him to teach you patience. Ask Him to help you control anger. Ask Him to teach you communication. Ask Him to deepen your faith. Ask Him to teach you financial stewardship. Ask Him to make you faithful when nobody is watching. Ask Him to teach you how to serve. Ask Him to make you humble enough to apologize and strong enough to forgive. Ask Him to make you more like Christ. Because the greatest preparation for becoming a godly husband is not learning how to find the perfect woman. It is becoming increasingly like the perfect Savior.
Conclusion: There Really Is a Difference
There is a difference between wanting a wife and wanting to be a husband.
Wanting a Wife
Wanting to be a Husband
Wanting a wife may begin with desire. Wanting a wife may focus on companionship. Wanting a wife can emphasize what a woman brings into your life.
Becoming a husband requires development. Being a husband requires covenant. Being a husband forces you to consider what you are bringing into hers.
A man can spend years asking God to send him the right woman while avoiding the work God wants to accomplish within him.
Perhaps the better prayer is not merely:
“God, give me a good wife.”
Perhaps it should also be:
“God, make me a good husband.” Make me faithful before I ask for faithfulness. Make me honest before I ask for honesty. Teach me respect before I demand respect. Teach me patience before I expect patience. Teach me sacrifice before I ask someone to sacrifice for me. Teach me forgiveness before I need to receive it. Teach me how to serve before I attempt to lead. And above all, teach me how to love. The biblical picture of marriage ultimately returns us to Genesis:
“Therefore a man shall leave his father and mother and be joined to his wife, and they shall become one flesh.” — Genesis 2:24, NKJV
A wife is not simply someone a man acquires. A husband is someone a man becomes.
And becoming a godly husband is not accomplished at the altar in a single afternoon. The wedding ceremony may give a man the title husband, but only daily character, covenant faithfulness, sacrificial love, humility, service, repentance, and dependence upon God will teach him how to live like one. Do not spend all your time looking for a woman who is ready to be a wife while neglecting the man God is calling you to become as a husband.
There is a difference.
About the Author
John S. Collier, MSW, LCSW-S, is a licensed clinical social worker, author, and mental health professional whose work focuses on helping individuals, couples, and families better understand the emotional, behavioral, relational, and spiritual factors that shape their lives.
Drawing upon professional social-work training, clinical experience, Christian principles, and an interest in healthy relationships and personal growth, Collier writes about subjects that connect psychological understanding with practical everyday life. His work frequently explores marriage, relationships, communication, emotional wellness, trauma, personal responsibility, faith, resilience, and the development of healthy interpersonal boundaries.
A central theme throughout his writing is that lasting change requires more than recognizing what we want from other people. It requires examining ourselves, accepting personal responsibility, developing healthier patterns, and intentionally becoming the kind of person capable of creating and sustaining meaningful relationships.
In his faith-centered writing, Collier emphasizes that biblical principles are not merely theological concepts to be discussed but truths intended to influence daily behavior—how people speak, forgive, serve, lead, love, resolve conflict, honor commitments, and care for one another.
His approach encourages readers to combine faith with self-examination and practical action, recognizing that strong marriages and families are rarely created accidentally. They are developed through intentional love, consistent communication, humility, accountability, forgiveness, healthy boundaries, and commitment.
References
The Holy Bible, New King James Version. Thomas Nelson.
Primary Biblical References
Genesis 2:18 — God’s declaration that it is not good for man to be alone and the creation of a suitable helper.
Genesis 2:24 — Leaving father and mother, being joined to one’s wife, and becoming one flesh.
Proverbs 4:23 — Guarding the heart diligently.
Proverbs 18:21 — The power of words to bring life or death.
Proverbs 18:22 — Finding a wife described as finding a good thing and obtaining favor from the Lord.
Proverbs 31:10–31 — The biblical portrait of a virtuous wife and woman of character.
Ecclesiastes 4:9–12 — The strength and benefit of companionship.
Malachi 2:14–16 — Marriage described as covenant and the importance of faithfulness.
Matthew 7:3–5 — Self-examination before criticizing another person.
Matthew 20:25–28 — Christ’s model of leadership through service rather than domination.
Matthew 22:37–39 — Loving God first and loving one’s neighbor.
Luke 16:10 — Faithfulness in small things as an indication of faithfulness in greater responsibilities.
1 Corinthians 13:4–7 — Patience, kindness, humility, endurance, and other characteristics of biblical love.
Ephesians 4:29 — Using words that build others up.
Ephesians 5:21–33 — The responsibilities of Christian marriage and the husband’s call to sacrificial love.
Colossians 3:19 — Husbands commanded to love their wives and avoid bitterness toward them.
James 4:6 — God’s grace toward humility and opposition to pride.
1 Peter 3:7 — Husbands instructed to live with their wives with understanding and honor.
Most of us want to love and be loved. Healthy relationships can bring comfort, support, and joy. They help us through life’s challenges and give us someone to celebrate with during good times. Healthy relationships are built on trust, respect, honesty, and good communication (American Psychological Association [APA], 2024).
While relationships are important, they should not decide how much we value ourselves. Our worth should not depend on another person’s approval. Research shows that healthy relationships are strongest when both people bring their own strengths, values, and identity into the relationship (Bowen, 1978; Rodríguez-González et al., 2023).
What Is Self-Worth?
Self-worth is the way you see and value yourself. It is not based only on your job, your grades, your money, or whether someone else approves of you. Your worth does not disappear because you make a mistake or have a bad day.
People with a healthy sense of self-worth are often better able to handle stress, recover from setbacks, and build healthy relationships. They are also more likely to show themselves kindness instead of harsh criticism when life gets difficult (Neff, 2023).
Self-worth is not about believing you are better than other people. It is about knowing that you have value, just like everyone else.
When You Start Losing Yourself
Most people do not lose themselves all at once. It usually happens little by little. You may stop seeing friends as often. You may give up hobbies you once loved. You may stop chasing your own goals because all of your attention goes toward keeping someone else happy.
Some signs this may be happening include:
• Feeling like every disagreement means you have failed.
• Needing constant reassurance that you are loved.
• Believing another person’s opinion decides your value.
• Feeling responsible for someone else’s happiness.
• Giving up your own interests just to avoid conflict.
These patterns can happen in any close relationship, including romantic relationships, friendships, and even family relationships. Recognizing these signs is the first step toward making healthy changes.
What Research Says
Family therapist Murray Bowen believed healthy people can stay close to the people they love without losing who they are. He called this differentiation of self (Bowen, 1978). Newer research continues to support this idea. People who keep their own identity while staying emotionally connected often report healthier and more satisfying relationships (Rodríguez-González et al., 2023).
Healthy Love Means Growing Together
Healthy relationships are built on interdependence. This simply means two people support one another while still being their own person. Healthy love does not require you to give up your dreams, your values, or your personality. Instead, it encourages both people to continue growing.
Healthy relationships often sound like this:
• “I care about your opinion, but it does not define my worth.”
• “We can disagree and still respect each other.”
• “I want both of us to reach our goals.”
• “We make each other stronger without changing who we are.”
Research on adult attachment shows that people who feel emotionally secure are often better able to communicate honestly, trust their partners, and work through conflict in healthy ways (Mikulincer & Shaver, 2016).
Helping Each Other Grow
Healthy relationships are not just about keeping your own identity. They are also about helping the other person grow.
When you truly care about someone, you want good things for them. You want them to reach their goals, learn new skills, build healthy friendships, and become the best version of themselves. A healthy relationship should make both people feel supported—not held back.
Supporting someone does not mean solving all of their problems or making every decision for them. Instead, it means believing in them, encouraging them, and standing beside them as they grow. Research shows that people are more likely to thrive when they have supportive relationships that encourage both personal growth and independence (Feeney & Collins, 2015).
Healthy support can look like this:
• Encouraging them to finish school or continue learning.
• Celebrating their accomplishments, both big and small.
• Respecting their hobbies and interests, even if they are different from your own.
• Encouraging healthy friendships and family relationships.
• Supporting healthy habits, like getting enough rest, exercising, or asking for help when needed.
• Believing in them during difficult times without trying to control their choices.
Sometimes growth can feel uncomfortable. One person may start a new job, go back to school, begin counseling, or work toward a personal goal. Healthy partners do not feel threatened by these changes. Instead, they celebrate them. They understand that one person’s growth does not take away from the other person’s success. In fact, when one person grows, the relationship often grows stronger too (Feeney & Collins, 2015; Rodríguez-González et al., 2023).
Healthy love is not about one person shining while the other stays in the background. It is about two people walking beside each other, encouraging one another, celebrating each other’s successes, and becoming stronger together.
Respect Without Losing Yourself
Respect is one of the most important parts of a healthy relationship. Respect means listening, speaking kindly, being honest, and trying to understand another person’s point of view. It also means treating one another as equals and respecting each other’s boundaries (American College of Obstetricians and Gynecologists [ACOG], 2025). Healthy relationships include respect, communication, honesty, independence, and equality. They allow both people to be themselves while feeling safe and supported.
Respect does not mean giving up your beliefs, your personality, or your values just to keep the peace. It is okay to have different opinions. Healthy relationships allow room for differences because both people know they can disagree without attacking each other’s character.
Every healthy relationship has disagreements. The goal is not to avoid conflict. The goal is to work through it with kindness, patience, and respect. Couples who communicate well, listen to one another, and solve problems as a team often have stronger and longer-lasting relationships (Gottman & Silver, 2015).
You can value another person’s opinion without letting it decide how you feel about yourself. Taking care of yourself is not selfish. In fact, it often makes relationships stronger.
Taking Care of Yourself Helps Your Relationship
When you care for your own physical, emotional, and mental health, you have more to give to the people around you. You are also better able to handle stress, communicate clearly, and support others. Research shows that practicing self-compassion is linked to better emotional well-being, healthier relationships, and greater resilience during difficult times (Neff, 2023).
Try to:
• Spend time with supportive friends and family.
• Keep hobbies that bring you joy.
• Set personal goals.
• Take care of your physical and mental health.
• Speak to yourself with kindness.
• Learn from mistakes instead of letting them define you.
• Ask for help when you need it.
Remember, taking care of yourself is not taking away from the people you love. It helps you become a healthier partner, friend, parent, family member, or coworker.
A Few Questions to Think About
Take a minute to ask yourself:
Do I still make time for the people and activities that matter to me?
Can I disagree with someone I love without feeling like I have lost my value?
Am I encouraging the people I care about to grow and follow their own goals?
Do I speak to myself with the same kindness I show others?
What is one thing I can do this week to care for myself and support someone I love?
There are no perfect answers. These questions are simply a way to check in with yourself and continue growing.
Final Thoughts
Healthy love is not about finding someone to complete you. It is about two whole people choosing to walk through life together.
When you have a healthy sense of self, you can love others without losing yourself. When you support the growth of the people you love, you help create a relationship where both people can thrive. Research shows that close relationships are strongest when they help people through difficult times and encourage them to pursue their goals, learn new skills, and become the best version of themselves (Feeney & Collins, 2015).
Healthy love should add to your life—not become your whole life.
Remember this:
Your worth is not something another person gives you. It is something you already have. Healthy love helps you recognize that worth, strengthen it, and share it with others. At the same time, it encourages you to help the people you love discover and grow into the best version of themselves.
About the Author
Julia Bruner, MSW, is a Clinical Associate at Southeast Kentucky Behavioral Health, where she is dedicated to supporting individuals and families as they work toward improved mental health and overall well-being. She recently earned her Master of Social Work degree from University of Pikeville, where she developed advanced clinical knowledge and a strong foundation in evidence-based therapeutic practices.
Julia is passionate about helping others navigate life’s challenges with compassion, empathy, and respect. She believes in creating a supportive and collaborative environment that empowers clients to build resilience, develop healthy coping skills, and achieve meaningful personal growth. Her approach emphasizes meeting individuals where they are while fostering hope, healing, and lasting positive change.
As an emerging mental health professional, Julia is committed to lifelong learning and providing high-quality, person-centered care. She values the importance of building trusting therapeutic relationships and is dedicated to helping those she serves discover their strengths and move toward healthier, more fulfilling lives.
Bowen, M. (1978). Family therapy in clinical practice. Jason Aronson.
Feeney, B. C., & Collins, N. L. (2015). A new look at social support: A theoretical perspective on thriving through relationships. Personality and Social Psychology Review, 19(2), 113–147. https://doi.org/10.1177/1088868314544222
Gottman, J. M., & Silver, N. (2015). The seven principles for making marriage work (Rev. ed.). Harmony Books.
Mikulincer, M., & Shaver, P. R. (2016). Attachment in adulthood: Structure, dynamics, and change (2nd ed.). Guilford Press.
Rodríguez-González, M., Bell, C. A., Pereyra, S. B., Martínez-Díaz, M. P., Schweer-Collins, M., & Bean, R. A. (2023). Differentiation of self and relationship attachment, quality, and stability: A path analysis of dyadic and longitudinal data from Spanish and U.S. couples. PLOS ONE, 18(3), e0282482. https://doi.org/10.1371/journal.pone.0282482
Understanding the Difference Between Emotional Attachment and Emotional Safety
Human beings are created for connection. Healthy relationships provide safety, encouragement, and belonging. Unfortunately, not every powerful emotional connection is healthy. Some relationships become rooted in cycles of pain, manipulation, and intermittent affection, creating what mental health professionals refer to as a trauma bond. Because these relationships often contain moments of genuine affection mixed with emotional abuse, they can be difficult to recognize and even more difficult to leave.
Understanding the difference between trauma bonding and healthy bonding is not simply an academic exercise—it can be the first step toward emotional freedom, healing, and healthier relationships.
What Is Trauma Bonding?
Trauma bonding is a psychological attachment that develops between a victim and an abusive or controlling individual through repeated cycles of mistreatment followed by periods of kindness, affection, or reconciliation. These unpredictable cycles strengthen emotional dependence, making the relationship increasingly difficult to leave despite the ongoing harm.
Psychologists Dutton and Painter (1981) first described trauma bonding while studying abusive relationships. They found that intermittent reinforcement—alternating fear with affection—creates unusually powerful emotional attachments, much like unpredictable rewards strengthen addictive behaviors.
Trauma bonding is not evidence of deep love. Rather, it is often the result of survival instincts becoming intertwined with emotional attachment.
Characteristics of Trauma Bonding
A Cycle of Abuse and Relief
The relationship repeatedly moves through periods of conflict, emotional pain, apologies, temporary closeness, and then another episode of abuse. The moments of kindness create hope that “things will be different this time,” keeping the cycle alive.
Emotional Highs and Lows
Trauma bonds often feel incredibly intense. The emotional roller coaster can produce excitement, anxiety, relief, and fear in rapid succession. Over time, these emotional extremes become confused with passion or love.
Self-Blame
Individuals trapped in trauma bonds frequently assume responsibility for the problems within the relationship. They may believe:
“If I were more patient…”
“If I tried harder…”
“If I changed…”
Rather than recognizing abusive behavior, they internalize responsibility for another person’s choices.
Fear, Obligation, and Guilt
Many remain in unhealthy relationships because they feel responsible for the other person’s emotions or believe leaving would make them selfish or disloyal.
Fear may include:
Fear of abandonment
Fear of retaliation
Fear of being alone
Fear that no one else will love them
These emotions become powerful psychological chains.
Needs Become Secondary
In trauma bonds, one person’s emotional needs dominate the relationship while the other’s needs are ignored, minimized, or criticized.
Over time, individuals may lose touch with:
Their own identity
Personal goals
Self-esteem
Emotional boundaries
Leaving Feels Impossible
One of the defining characteristics of trauma bonding is that leaving often feels emotionally unbearable—even when remaining in the relationship is clearly harmful.
This is not weakness.
It reflects the powerful neurological and psychological effects of chronic stress, attachment, and intermittent reinforcement.
What Is Healthy Bonding?
Healthy bonding develops through consistent experiences of trust, respect, honesty, and emotional safety. Unlike trauma bonding, healthy relationships do not depend upon fear or emotional instability to maintain closeness.
Instead, healthy love provides a secure foundation where both individuals are free to grow.
Healthy bonding encourages emotional security rather than emotional dependency.
Characteristics of Healthy Bonding
Trust
Healthy relationships are built upon reliability and honesty. Each individual feels confident that the other will act with integrity.
Trust grows slowly through consistent actions—not grand promises.
Emotional Stability
Healthy relationships experience disagreements, but they do not rely upon chaos to create closeness.
Partners experience:
Calm communication
Predictability
Emotional consistency
Psychological safety
Conflict becomes an opportunity for understanding rather than intimidation.
Mutual Respect
Healthy partners recognize one another as equals.
Both individuals:
Listen respectfully
Value differing opinions
Protect one another’s dignity
Encourage healthy independence
Respect is present even during disagreement.
Open Communication
Healthy bonding allows difficult conversations without fear of punishment.
Individuals feel emotionally safe expressing:
Needs
Concerns
Feelings
Disappointments
Boundaries
Communication becomes a bridge rather than a battlefield.
Healthy Boundaries
Healthy love recognizes that two individuals can remain emotionally connected while maintaining separate identities.
Healthy boundaries include:
Respecting personal time
Supporting friendships
Encouraging hobbies
Protecting emotional well-being
Accepting the word “no”
Boundaries strengthen relationships rather than weaken them.
Growth and Healing
Healthy relationships inspire people to become better versions of themselves.
Partners celebrate one another’s:
Successes
Personal development
Healing
Independence
Spiritual growth
Love becomes a place of restoration instead of exhaustion.
Why Trauma Bonds Feel Like Love
One of the greatest challenges is that trauma bonds often feel incredibly powerful.
The brain releases dopamine during moments of reconciliation after emotional pain, reinforcing attachment despite ongoing harm. Chronic stress also activates survival systems involving cortisol and adrenaline, making emotional separation feel threatening even when it is necessary.
This explains why individuals frequently say:
“I know this relationship isn’t healthy, but I can’t seem to leave.”
The attachment is real.
The relationship, however, may not be healthy.
Breaking Free from Trauma Bonding
Recovery begins with awareness.
Healing often includes:
Learning to recognize unhealthy relationship patterns.
Rebuilding healthy personal boundaries.
Seeking support from trusted friends, family, or mental health professionals.
Challenging distorted beliefs about self-worth.
Practicing self-compassion.
Developing emotionally safe relationships.
Healing rarely happens overnight.
It occurs one healthy decision at a time.
Choosing Healthy Bonding
Healthy relationships are not perfect.
They still involve disagreements, disappointments, and moments of frustration.
The difference is that healthy relationships remain grounded in:
Trust
Respect
Emotional safety
Accountability
Honesty
Compassion
Consistency
These qualities foster resilience instead of fear.
Conclusion
Trauma bonding and healthy bonding can appear similar on the surface because both involve strong emotional attachment. The difference lies in the foundation upon which that attachment is built.
Trauma bonds are sustained through fear, unpredictability, manipulation, and emotional dependency. Healthy bonds are sustained through trust, respect, consistency, and emotional safety.
Recognizing the difference empowers individuals to make choices that protect their emotional health and foster lasting well-being. While breaking a trauma bond may be one of the most difficult journeys a person undertakes, it is also one of the most courageous. Healing is possible, and healthy relationships are attainable.
You deserve a love that helps you grow—not one that requires you to lose yourself.
About the Author
John S. Collier, MSW, LCSW-S, is a licensed clinical social worker and Executive Director of Southeast Kentucky Behavioral Health, LLC. With over two decades of experience in behavioral health, he writes at the intersection of evidence-based practice, lived experience, and Christian hope. Throughout his career, John has helped individuals and families navigate trauma, anxiety, depression, grief, relationship challenges, and life transitions. His passion is translating complex psychological concepts into practical, compassionate guidance that empowers readers to pursue emotional healing, personal growth, and lasting resilience. Whether writing for clinicians, faith communities, or the general public, John seeks to provide resources that are both scientifically grounded and deeply encouraging.
References
Dutton, D. G., & Painter, S. L. (1981). Traumatic bonding: The development of emotional attachments in battered women and other relationships of intermittent abuse. Victimology, 6(1–4), 139–155.
Freyd, J. J. (1996). Betrayal Trauma: The Logic of Forgetting Childhood Abuse. Harvard University Press.
Gottman, J. M., & Silver, N. (2015). The Seven Principles for Making Marriage Work (Revised ed.). Harmony Books.
Herman, J. L. (2022). Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror (3rd ed.). Basic Books.
Johnson, S. M. (2019). Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families. Guilford Press.
van der Kolk, B. A. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books.
